Budin de verduras

por La Abuelaen en Bajas Calorías, Vegetales o verduras

Que necesitamos

1 calabacín

2 zanahorias

1 lata de granos de maíz

1 trozo de brócoli

4 huevos

250 grs de queso crema

2 cucharadas rasas de harina de arroz

sal , pimienta( Nota: puedes añadirle otro tipo de verduras como coliflor , berenjena, etc…)

Preparacion

Precalentamos el horno a 180ºC.

Lavamos el calabacín y rallamos con piel(

Pelamos la zanahoria y rallamos.

Picamos el brócolis.

En un bol colocamos todas las verduras junto con la lata de maiz escurrida.

En un vaso batimos los 4 huevos , queso batido 0% y la harina.

Mezclamos con las verduras , añadimos sal y pimienta al gusto.

Engrasamos un molde , y horneamos unos 40-45 minutos.

Una vez horneado , dejamos reposar dentro del molde, reposar unos 10 minutos y desmoldamos.

Adisfrutarlo… Atte La Abuela

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